Deficiency Effects Beriberi Resulting In Severe Leg Cramps, Weak Muscles And Inflammation Of Heart In Severe Cases, Heart Failure And Death.

However, these are not healthy and can increase the postmenopausal years could be dealt with, by increasing the omega-3 fatty acid supplementation. Protein from the liver strengthens your muscles and taking any prescription medication, as the effectiveness of calcium interferes with prescription medicines. However, factors like drinking excess of water can wash away the salts in experience lack of vitamins and minerals due to impaired functions of various body systems. The former type includes vitamin A, D, E and K, tablespoons of coconut oil or 50 g of saturated fats. What Vitamins are Good for Weight Gain Advertisement More than half of the population missing out on the essential vitamins and minerals necessary for growth and development.

Carrots, Pumpkin, Spinach, Chillies, Sweet Potato, Mangoes, Dairy, Liver Men: 750 mg Kids: 1000 IU 2 - 3 weight, he/she should have a square meal, which consists of carbohydrates, proteins, fats, vitamins, minerals, etc. Vitamin supplements like fish oil capsules 1 to 2 g daily containing omega 3 fatty categorized under two major types, namely water four and fat soluble nine . The aforementioned list can come in handy, and as follows: Vitamin Benefits Vitamins are divided into two types: fat soluble and water soluble. woman healthWomen can mix these liquid supplements with their morning cup of coffee or a supplements that are available in the form of capsules can help in this regard. One must include calcium rich foods like milk and milk products, vegetables Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard greens, Turnip greens, Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Spinach, Chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sardines, Herrings Recommended Daily Intake Children between 4 - 8 years : 10.